Dubai occupies an important place among the cities with an excellent climate and an active way of life associated with the sea and beaches. As for the beach activities volleyball is one of the most played Beach sports here. In case you are interested in exercising on sunny sand barefoot and playing beach volleyball in Dubai is great. It is enjoyable, moreover, it helps to maintain one’s physical shape.
So here are the top five tips that would help you stay fit while playing beach volleyball in Dubai.
Start with a Warm-up
There is always something that needs to be done before entering main gameplay and that’s warm-up. Beach volleyball is a game that entails a lot of running, jumping as well and quick changes. Particularly a good warm-up prepares your muscles for the hard tasks ahead and minimizes the chances of getting injured.
Stay Hydrated
It is very hot in Dubai and running on the sand while playing volleyball on the beach makes players sweat a lot. Staying hydrated is crucial. When a person is dehydrated then he’s not up to the mark and he might feel dizzy or tired. Wishing all players health advice; it is crucial to always take liquids before and after a game as well as during a break in between. Coconut water also works very well because it contains certain minerals known as electrolytes that assist in the balance of fluids in our body.
Focus on Core Strength
They include the core muscles and this is one of the greatest secrets that can be adopted to achieve good performance in beach volleyball and at the same time gain strength. An essential component of its function is the muscles that build the core of your stomach and lower back muscles as well as the hip muscles. Core muscles are great to make you run fast, jump high and lend you support when you are running on sand.
Practice Your Technique
This I think is emphasized by good technique that players, especially of beach volleyball, should employ to make positive results. Even if you are just playing for fun, having better skills would be more interesting as well as healthy. There are three main techniques to focus on: that include serving, passing and hitting. It is also very fulfilling when one practices his technique well and I believe that the art of the game will enhance the more you practice it. Also while developing your skills you will be healthy as you continue practicing.
Rest and Recover
Even though beach volleyball activity is entertaining and helps one stay fit, one’s body has to be given some free time to heal. During competitions or exercise muscle fibers may exert extra effort making them get tired and develop soreness. Recovery is the process through which the muscles recover and are even built up the more one stays idle. Stretching After the game uses several minutes to flex the muscles of your body. It makes for mobility and sharpens the muscles to an extent that they do not easily get strained.
Why is it Beneficial to Employ Beach Volleyball Services in Dubai?
This is why beach volleyball in Dubai is such a great thing. First of all it stays fit but also gets the opportunity to have a great time on marvelous beaches and in sunny weather in the city. Regardless of the skill level of the player there are many ways to play beach volleyball in Dubai.
You can play volleyball at the organized games or join a volleyball club in your school or university etc. Some of the beaches including JBR Beach, Kite Beach and La Mer have facilities for volleyball which can be used to play with friends. Or even make new friends since everybody goes there to spend his/her leisure time.
Final Thoughts
Beach volleyball is not only entertaining; it also is an excellent activity to embody in Dubai to keep moving. A proper warm-up session, proper water intake, strong stomach muscles, proper form and proper cool-down will ensure that this is so while having great physical health.
Thus grab a volleyball and get to any one of the pretty beaches of Dubai and start bouncing the ball. You stand to gain better fitness and physical endurance, get to meet new compatriots and most of all enjoy the sunny beaches and sand.
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